YOU!! Anyone interested in getting fit and healthy
• Anyone looking to enhance their strength to prevent or aid recovery from an injury
• Any beginner who is intimated by a busy gym or crowed group classes
• Someone who is ready to change and put the hard work in ( no quick fix here )
• COMPLETE FLEXIBILITY with Personal Training you can pick the days/times that suit best to work around your busy life schedule


What do you get?
• Body Buddies trainers provide each member with 100% time and attention in every session
• A full body composition and weekly check-ins with the Tabitha scales ( no more uncomfortable body pinching )
• Nutrition guidance – tailored to you
• Education on technique and the correct training methods
• Fun friendly environment (egos left at the door)
• Results without restrictions